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Here’s the story of how the ocean helped me to heal… August of 2022, the feelings were so intense, the loss of hope, the pain, the anxiety, the fear of the unknown and the relentless obsession in the mind.  Where do I go from here?!! When will this all stop.. When will my life be […]

As I adjust back into reality from the Joe Dispenza week long advanced retreat, I want to share my takeaways while it’s fresh in my mind. What a magical experience!! I learned so much and met incredible people from all over the world. Can you believe there were 2100 of us from 85 countries?! This […]

Do you know what your sexy is? This is a topic that’s come up in friend chatter lately.. and as Valentine’s Day approaches, I thought why not put it out there. Sexy is such an individual thing. One person’s sexy can be so different from another’s and there’s really no right or wrong. But understanding […]

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